It often feels like my vegetables have a knack for turning bad just when I need them most. It’s a relatable woe, I’m sure. Enter the solution to this quandary: a delightful quiche recipe.
This healthier rendition of the classic dish offers a perfect balance of tastiness and nutrition. Vegetarians rejoice, for this recipe is a vegetable lover’s dream come true. This quiche recipe is as versatile as it gets, allowing you to customize it to your heart’s content. Whether you prefer a medley of seasonal veggies or a hearty sprinkle of cheese, the possibilities are endless.
And for those of us roaming the grounds of Rose Hill, Rams, fret not; the complete list of ingredients awaits you at Modern Market, conveniently located at 2385 Arthur Ave. But perhaps the best part? This quiche is the gift that keeps on giving, especially when it comes to late-night cravings. Prepare it at the start of the week, stash it in the fridge (tightly sealed, of course) and voila! You’ve got yourself a delicious meal prep option that will last you up to four days in the fridge.
It’s time to reimagine how we incorporate vegetables into our culinary repertoire, one scrumptious quiche at a time.
Ingredients
Pie crust:
- 2 cups of flour (I used 1 cup whole wheat flour and 1 cup white flour)
- 1/4 cup olive oil
- 1/2 cup ice-cold water
- Salt and pepper to taste
- Seeds or additional seasonings (optional)
Stuffing:
- 1 large onion, julienned
- 1/2 zucchini, diced
- 2 carrots, grated
- 16 ounces of mushrooms, quartered
- 2 cups spinach, finely chopped
- 6 cherry tomatoes, halved
- 1 small garlic clove, minced (optional)
- 4 eggs
- 1 cup plain yogurt (or ricotta, cream cheese, cream or another desired alternative)
- Cheese for grating (e.g., parmesan)
- Salt, pepper, chili flakes, dill or preferred spices
Optional Add-Ins:
- Cooked cubed ham
- Bacon
- Caramelized onions
- Chopped asparagus
- Chopped fresh parsley
- Kale
Preparation
- Preheat the oven: Preheat the oven to 360°F (180°C).
- Prepare the quiche pan: Grease a quiche pan with butter to prevent sticking.
- Prepare the pie crust:
- In a large bowl, mix the flour, salt, pepper and olive oil.
- Gradually add ice water until the dough reaches a non-sticky but pliable consistency.
- On a floured work surface, roll out the dough into a circle using a rolling pin.
- Transfer the dough to the greased quiche dish, pressing it firmly into the bottom and up the sides. Crimp or flute the edges and prick the crust with a fork.
- Bake for 10-15 minutes until lightly golden.
- Increase oven temperature: Raise the oven temperature to 425°F (220°C) after removing the quiche crust.
- Prepare the stuffing:
- In a pan over low heat, sauté the onion until translucent, then add the spinach for an additional two minutes. Set aside.
- Sauté the remaining vegetables separately, seasoning with salt, until tender. Set aside.
- Prepare the filling:
- In a mixing bowl, beat the eggs with the yogurt (or alternative) until well combined. Season with salt and pepper.
- Stir in all the sautéed vegetables (except cherry tomatoes) until evenly distributed.
- Assemble and bake:
- Pour the quiche filling into the prebaked crust.
- Arrange the cherry tomatoes on top and sprinkle with grated cheese if desired.
- Bake in the oven for 25 minutes or until the filling is set. During the last five minutes, switch to broil mode to brown the crust.
- Serve: Once baked, allow the quiche to cool slightly before slicing and serving.
Serving Suggestions
This delightful veggie quiche pairs beautifully with a variety of side dishes. Here are a few suggestions to enhance your dining experience:
Fresh Salad: Serve your quiche alongside a crisp, refreshing salad tossed with your favorite greens, veggies and a zesty vinaigrette.
Roasted Vegetables: Elevate the flavors by adding a side of roasted vegetables, such as carrots, brussels sprouts or sweet potatoes, seasoned with herbs and spices.
Crusty Bread: Enjoy your quiche with a slice of warm, crusty bread or a fluffy dinner roll to soak up all the delicious flavors.
Soup: Pair your quiche with a comforting bowl of soup, such as tomato basil or butternut squash, for a cozy and satisfying meal.
So go ahead, indulge in this delightful dish and enjoy sharing it with friends, family or savor it on your own!
